How to Lose Weight Fast
DIET WEIGHT | TIPS TO REDUCE WEIGHT NATURAL
Many people who have problems with obesity. Would not want someone who will always plump unsightly eye. This problem makes a lot of people want to reduce their weight.
Who is not pleased and proud to have a slim and healthy body? Although for some people the physical is not everything. Well now many, many ways to lose weight quickly.
There is by using natural materials, some use drugs, there is also dieting to lose weight that is too harsh and can even cause illness for the user itself.
Here is a quick way to lose weight naturally:
A simple way to drink at least 2 liters of water per day. Because water helps the metabolic processes in the body to convert food into energy needed. Here the water also serves as fuel to drive the reaction the body's metabolism. So if you do not drink water, then you can not burn calories.
How to Lose Weight Fast 2. Sports
Sports is already common knowledge as the most reliable way to lose weight. Ragalah Exercise regularly to keep the body healthy.
How to Lose Weight Fast 3. Food
From some research on foods that can help you lose weight, experts have said that there are some foods that are proven as a useful food to lose weight. Food that is a fruit wine, sardines, fruit squash, eating beef and drinking green tea.
How to Lose Weight Fast 4. Do not Consume Alcohol
One way to reduce unwanted calories is to reduce drinking alcohol. Some drinking alcohol because of the perception generated by the alcohol in the form of taste and relaxation effect. But that is not well recognized is that drinking alcohol can also be caused by thirst and hunger. Maintaining order not to thirst and not go to a bar or restaurant when feeling hungry can suppress the amount of your alcohol consumption.
How to Lose Weight Fast 5. Familiarize Breakfast
Breakfast is often not trusted as a way to lose weight, but it turned out to breakfast too useful to lose weight. If your breakfast in the morning, you can reduce your consumption of lunch. Quite a banana, yogurt, cereal, bread and other snacks for containing lots of fiber and protein will make you feel full until lunch time arrived.
* If you like to drink tea, mild green tea every day can help burn about 70 calories more a day.
* If you like to drink milk, you should not select the full cream. Please consumption of low fat milk beverage.
How to Lose Weight Fast 6. Eat slowly by
Put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing.
How to Lose Weight Fast 7. Use smaller plates
Habits in our country is spending food presented on a plate, no matter how many calories of food and size of these plates. To work around this, use smaller plates. You will feel full by eating less.
How to Lose Weight Fast 8. Restrict carbohydrate
Foods high in protein, such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used as energy.
MENU FOODS REDUCE WEIGHT
That's some fast ways to lose weight naturally. Still there are additional tips to keep in mind:
1. If you eat that contains carbohydrates (rice) should not be mixed with containing protein (dagung / fish). But eat along with the vegetables.
2. Size max 6 tablespoons rice, and for meat / fish meal was a piece kira2 aja.
3. Do not eat over at 7pm.
4. Do not eat foods preserved / canned, try to multiply the vegetable and fruit
5. Each morning wake up drink 1 cup water plus 1 slice of lemon.
6. Breakfast may only fruit / oatmeal, if not resistant to nyemil fruit slices at 10 am.
Enough that I can always discuss about the diet tips to lose weight naturally which I summarized from various sources. Hopefully useful.
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