Emphasis is done with the fingertips. The emphasis at the beginning should be done gently, then gradually expanded to stress the power of sensation was mild, but not sick. In sensitive individuals such as infants, and parents can make the pressure more gently. Emphasis can be 30 seconds to 2 minutes
Tension type headache and migraine
Spoiler for opening:
Several points are used to reduce the pain of the head are:
1. Point located at the top of the head; meeting between the line connecting the two ears and a line from the center of the nose (point 1 a). Effect: reduce tension in the head.
2. Point located on the inside of the eyebrows, above the inner corner of eye (point 2 a). Effect: reduce tension in the forehead and pain around the eyes.
3. Point located at the outer corner of eye (point 2 b).
Effect: reduce the pain of the head, migraines and eye pain.
4. Point located in the forehead about 1 thumb over the middle of the eyebrows (point 2 c). Effect: remove the front of the head pain and blurred vision.
5. Point located at the back of the head, on the border between the base curve of the skull with the muscles of the neck (point 3 a).
Effect: reduce the headache and stiff neck.
6. Point located in the middle of the triangle formed by the bones of the thumb and index finger (point 4 a). Effect: reduce the headache and sore eyes.
7. Point located at the back of the ankle (point 5 a).
Effect: reduce the headache and stiff neck.
8. Point located in the middle, 1 finger on the hair line (point 1 b).
Effect: reduces pain the front of the head and eyes hurt.
9. Point located in the middle between the two eyebrows (1 point c). Effect: reduce the headache and pain in the front of heads due to congestion.
10. A point in the 4 fingers under the knee cap (point 6 a). Effect: a point of the amplifier and reduces the digestive system due to an imbalance headache digestive system, food intolerance, and fatigue.
11. 1 point in the thumb from the tip of the eyebrows and outer corner of eye
(1 point d). Effect: reduce pain from migraine headaches and sore eyes.
12. Point in the 2 fingers above the ears (1 point e). Effect: reduce migraine headache.
13. Point located on the outside of your arm. 3 fingers from my wrist, in the hollow between two bones. (Point 7 a). Effect: reduce pain from migraine headaches and pain in the cheek.
14. Point located on the soles of the feet, 2 fingers above the toe joints, between fingers 4 and 5. (Point 6 b). Effect: reduce the pain of migraine headaches, blurred vision and eye pain.
Toothache
Spoiler for opening:
In the face of the emphasis is on the side that does not hurt.
1. Point located at the front corner of the jaw bone (1 point f).
Effect: reduce pain and swelling of teeth in front.
2. Point located on the cheek bone. In front of the ear hole (point 1 g).
Effect: reduce the pain of teeth, pain in the face.
3. Point located in front of the elbow, the elbow is bent at
(point 8a). Effect: reduce pain and dental pain in the mouth.
Joint Health
Spoiler for opening:
Several acupoints may help nourish the joints and strengthen the joints throughout the body. Some acupoints also help strengthen the muscles that support joints.
1. Point located at the back of the neck, parallel to the shoulders, 2 fingers next to the spine. (Point 3 b). The effect: a highly influential point in the joint health throughout the body, increase body strength, bones and joints healthy.
2. Point located at the back of the knee. 4 fingers on the bones of the foot (point 9a). Effect: strong bones throughout the body, especially bone and knee joint.
3. Point located on the outside of the foot, above the surface of a meeting between the 2 bones (point 6 c). Effect: strengthen the tendons and muscles in the body, in particular: the foot joints and strengthen leg muscles.
4. Point located at the highest point of the shoulder (point 3c).
Effect: reduce stiffness and pain in the neck and shoulder area.
Elbow
Spoiler for opening:
1. Point 8 a. Effect: Strengthens your elbow
2. Point located on the outside of the hand, 3 fingers above the wrist, in between the two bones (point 7 a). Effects: increased mobility of the elbow and reduces pain in the elbow, arms and fingers.
Wrist and hand
Spoiler for opening:
1. Point 7 a.
2. Point that lies between the tendons on the side of the hand, 3 fingers on the wrist (point 10 a). Reducing pain in the elbow, wrist and relaxing the muscles in the forearm.
3. Point located at the outer surface of the wrist. In the crook between the bones, if dilekukkan wrist upwards, parallel to the ring finger (point 7 b). Effects: reducing the pain in her wrists, palms and fingers.
Spinal health.
Spoiler for opening:
For healthy spine can be points of emphasis for healthy joints. Plus a few following points:
1. Point located at the top of the shoulders, neck border (point 3c). Effect: reduce pain in the shoulder and upper back.
2. Point located near the folds of the elbows, bent at the elbow (point 8 a). Effects: the relief of pain and stiffness in the upper body.
3. The points are located at the back of the body (point 11 a). For the points of emphasis this region can use 2 tennis balls are included in a sock and put back dibelang.
Effect: reduce pain below the waist.
4. Point located at the back of the knee, between the tendon (point 9a). Effects: the relief of pain in the legs and spine.
5. Point located at the back of the ankle (point 5a).
Effect: reduce pain in the spine and legs.
Health hip joints
Spoiler for opening:
1. Point located at the hip you (point 11b).
Effect: increase mobility and reduce pain.
Knee Joint Health
Spoiler for opening:
1. Point which lies below the knee, the curve of the bone (knee Acupoint). Effect: reduce pain and stiffness in the knee.
2. Point located at the back of the ankle (point 5a): the effect of reducing the pain in the knee and lower leg.
Health ankle
Spoiler for opening:
1. Point located at the back of the ankle (point 5a). Effect: reduce pain and strengthen your ankles.
2. Point located on the outside of the ankle and on the outside of the tendon (point 6c). Effect: reduce pain and swelling at the ankle.
Health foot
Spoiler for opening:
1. Point located at the bottom of your feet, on the curve close to the bulge of your foot (point 12 a). Effect: reduces pain in the soles of the feet.
2. The points for the health of the ankle (point 6b, 6c)).
Acupoint to help you more relaxed.
Spoiler for opening:
Some Acupoint in the body can make you more relaxed. Several points are:
1. Point 1a. Effects: increased concentration and balance your mind.
2. Point 4a. Effect: reduce anxiety. Note: do not press this point too hard on pregnant women.
3. Point near the wrist with the fingers parallel to the 5 (point 10 b). Effect: make your body relax. Key point is to reduce all the anxiety and sleep disorders.
4. Point that lies between the tendons, three fingers above the wrist (Figure 10a). Effect: reduce anxiety and make your body relax
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